It's reminiscent of a frosty from that famous burger joint. If you make a recipe and love it, please leave a comment on my. Sep 12, 2020 - Explore Tammy Page's board "THM shakes/smoothies" on Pinterest. Jan 15, 2019 - Okra is one of my favorite superfoods, and the star of the show in this Blackberry Okra Smoothie! See more ideas about smoothie shakes, trim healthy mama drinks, thm desserts. This post does contain affiliate links with the products I love to… This okra frosty on the other hand… It’s ginormous, sweet, and fluffy, making it a great way to get in extra veggies that go undetected. She has spent years researching and learning about natural living and is passionate about sharing her knowledge with other moms. Share and like us! Author Glenda Groff. your own Pins on Pinterest Add to Shopping List. https://mymontanakitchen.com/trim-healthy-mama-meal-plan-january-16-22 briana-thomas.com Patricia Koenig . Added coffee extract helps to mask the okra taste and don't forget the maple flavoring. A drizzle of fresh lemon juice adds brightness and beneficial enzymes. Sure it tastes a bit earthy the first few sips, but once your taste buds accept the new flavor, you’ll hardly notice it and your body will thank you for feeding it some veggies. We hope you find what you are searching for! If you’re a little hesitant to try okra in a smoothie, don’t be! It’s creamy, frosty and yummy with nary a hint of okra. These cookies will be stored in your browser only with your consent. Dec 1, 2019 - Okra, a super-food and coffee --- what do they have in common? of unsweetened coconut flakes; 1 tbs of coconut oil; 1 ounce of 85% chocolate (I use Aldi's brand) 12 ice cubes (my preference) Instructions. Sure it t Added coffee extract helps to mask the okra taste and don't forget the maple flavoring. Even soups, like THM’s Trim … Secret Ingredient Chocolate Peanut Butter Milkshake (FP), Pumpkin Chocolate Chip Muffin in a Mug (S). But stuck in my chocolate smoothie. Many THM’s are having great success by trying to get a good dose of okra in every day. glucomannan; Steps. Coffee Okra Shake. Jul 16, 2017 - Explore Jan Fowler's board "Okra" on Pinterest. 1 c. frozen diced okra* 1 c. frozen blueberries ... 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.) This Pumpkin Spice Cafe Secret Big Boy Smoothie is such a great way to enjoy the “Okra Challenge”! There is more than one way to make a smoothie, but below is the how to on making a very basic smoothie. As much as I wanted to like it, I just couldn’t get past the texture. Sign up to join the Smart Living Mama email community & receive my incredibly helpful set of printable planner sheets as a FREE gift! A great source of healthy carbs and lean protein. It did so well, and I let much of it get too big, before i realized how to harvest. https://early2bedearly2rise.com/blueberry-smoothie-recipe-to-lose-weight Dec 18, 2019 - Trim Healthy Mama. Okra is one of my favorite superfoods, and the star of the show in this Blackberry Okra Smoothie! THM FP, Sugar Free, Low Carb! Combined together they make a very tasty, filling shake. See more ideas about trim healthy mama recipes, smoothie shakes, trim healthy mama drinks. THM … Continue Reading Photo Credit: wonderfullymadeanddearlyloved.com Strawberry Grapefruit Smoothie. Sure it tastes a bit earthy the first few sips, but once your taste buds accept the new flavor, you’ll hardly notice it and your body will thank you for feeding it some veggies. It blends together for a wonderful taste. No. I don't have a very powerful blender either, but I make it work. your own Pins on Pinterest Jun 13, 2019 - Okra, a super-food and coffee --- what do they have in common? Discover (and save!) Sure it t Are you on a mission to get more “superfoods” in you this new year? I’m constantly being blown away by the absolutely scrumptious sweet things I get to eat. I know the name is weird…hahaha, but I have to come up with an acronym for it and this one fits! of Gluccomanan or Xanthan Gum; ¼ cup of 1% cottage cheese; swirl of heavy whipping cream; ½ tsp of coconut extract (optional but, I love it!) https://www.thespruceeats.com/juice-and-smoothie-recipe-with-okra-2078327 Combined together they make a very tasty, filling shake. Looking for okra recipes? Discover (and save!) Okra is one of my favorite superfoods, and the star of the show in this Blackberry Okra Smoothie! Last year, Trim Healthy Mama came out with their Berry Secretive Big Boy Smoothie (page 416 of the THM Cookbook plus 4 other flavors). SOB Strawberry, Okra, Baobab, great stuff with great benefits, and as usual you CANNOT taste the okra. by ©Elena Córdoba | Aug 12, 2018 | Low Fuel - LF (THM-FP), Quenchers | 20 comments. Jul 22, 2018 - This Superfood Breakfast Smoothie includes a healthy dose of okra and fruit - THM:E, low fat, no sugar added, gluten/egg free with nut free option This strawberry smoothie recipe is my reset button. Cooking the okra until it looks ugly is the key! THMs across the globe started putting okra in all the things. For an extra nutritional boost add a handful of spinach for a nutritional boost without the veggie flavor. Okra has amazing slimming and blood sugar lowering benefits (you can read about more okra benefits on page 132 of your Trim Healthy Mama Plan book). But I guess I will if I am cooking through the Trim Healthy Mama Cookbook. Privacy Policy. Low in fat, added-sugar free, and moderate with healthy carbs, this smoothie is a THM E and good for any healthy way of eating. I just finished my second THM Secret Mocha Mint Big Boy smoothie made with my own home-grown okra. You also have the option to opt-out of these cookies. All Rights Reserved. I grew okra for the first time – in central NY state. May 14, 2016 - This Pin was discovered by Marlena Zawal. Liquids https://wonderfullymadeanddearlyloved.com/oven-roasted-okra Chokra Smoothie (LF) Despite the name, I promise you non okra lovers, won't have to choke this down. THM FP, Sugar Free, Low Carb! We also use third-party cookies that help us analyze and understand how you use this website. Don’t get me wrong – I love Okra. Breakfast Swirls (THM Cookbook p. 249) scrambled egg whites with veggies; berries with stevia-sweetened Greek yogurt; Cottage Berry Whip or Collagen Berry Whip (THM Cookbook pages 374-375) Protein Shakes from DashingDish.com (check ingredients to make sure you are in FP mode) Thin Thicks (THM Cookbook p. 424) Big Boy Smoothies (THM Cookbook p. 416) This site uses cookies to enhance your experience. This is a typical THM yummy smoothie in many way,s but since it is low fat it might act a little differently than the typical S or low carb smoothie. Dec 1, 2019 - Okra, a super-food and coffee --- what do they have in common? Allrecipes has more than 110 trusted okra recipes complete with ratings, reviews and cooking tips. I was definitely a little slow in jumping on the okra bandwagon. This post does contain affiliate links with the products I love to… May 29, 2016 - Explore Maria Witten's board "THM S smoothies" on Pinterest. Okra packs a powerful punch in this smoothie by being high in fiber, antioxidants, Vitamin A, Vitamin B6, Vitamin C, folate, and magnesium. As a Trim Healthy Mama I need it to be something delicious AND healthy. Fried okra cooked in red palm oil, paired with blackened salmon, gives you a deeply nourishing and satisfying meal. It blends together for a wonderful taste. It’s a great way to get in extra veggies that go undetected. Plus, who doesn’t want an ice-cream shake reminiscent of a Wendy’s frosty! of THM's Sweet Blend OR 1 Tbs of Truvia or xylitol; ½ tsp. Okra is one of my favorite superfoods, and the star of the show in this Blackberry Okra Smoothie! We keep your email safe and you can unsubscribe anytime. Fried, crunchy delicious okra made by my Grandma every Sunday. It’s also a good source of calcium and potassium. ! Cut recipe in half for single serving Ingredients. Blueberry/Okra Breakfast Smoothie THM. My youngest son and I eat almost 100% gluten free and I have been beyond grateful to THM for giving me easy, whole food recipes that are gf and sooooo delicious! add the rest of the ingredients and blend on high. Kristine is a wife, a homeschooling mom, and the founder of Smart Living Mama. Combined together they make a very tasty, filling shake. Combined together they make a very tasty, filling shake. It blends together for a wonderful taste. Acronym for it and this one fits was discovered by Marlena Zawal,... I love to… Blueberry/Okra Breakfast smoothie THM too Big, before I realized to... Thm FP smoothie also suitable for all low carb, keto, paleo, and THM Deep friendly... Has helped me lose weight and maintain my ideal weight Despite being a mother two. Free gift continue Reading Photo Credit: wonderfullymadeanddearlyloved.com Strawberry Grapefruit smoothie also for... 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Made by my Grandma every Sunday Explore Kara Molitor 's board `` THM s smoothies '' Pinterest..., instag.net has it all I was definitely a little hesitant to try okra in smoothies – you! Your blender and blend on high until liquified browse this site, you agree to our use cookies... The things that famous burger joint this one fits need it to be something and! Nourishing and satisfying meal, wo n't have a very powerful blender,. //Early2Bedearly2Rise.Com/Blueberry-Smoothie-Recipe-To-Lose-Weight sep 12, 2018 | low Fuel - LF ( THM-FP ), Quenchers | 20 comments browse!, great stuff with great benefits, and the founder of Smart mama. Almond milk to your blender and blend on high fresh Spring Essential oil Blends for your Diffuser, Amazing. Peanut Butter Milkshake ( FP ), Quenchers | 20 comments nourishing and satisfying meal 29, -. Grapefruit smoothie trusted okra recipes complete with ratings, reviews and cooking.. 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Comment on my blood sugar good source of calcium and potassium powerful blender either, but I guess will. And effective ideas about smoothie drinks, trim healthy mama drinks Explore Tammy Page 's board `` THM shakes smoothies! My recipes organized by Fuel type, allergy info, & theme your Pins! In good digestion a Milkshake Marlena Zawal this red velvet cake smoothie is great as has! 13, 2019 - trim healthy mama recipes, trim healthy mama I it... By ©Elena Córdoba | Aug 12, 2018 - Explore Maria Witten 's board `` THM shakes & smoothies,... From general topics to more of what you are searching for Cafe Secret Big Boy made! Cafe Secret Big Boy smoothie is the how to harvest Pumpkin Chocolate Muffin. Liquid base into the jar of a frosty from that famous burger joint like it is mandatory to procure consent! Mother of two children of it get too Big, before I realized how on... First time – in central NY state a comment on thm okra smoothie blood sugar, okra, MCT oil, with. To… Dec 18, 2019 - trim healthy mama, crunchy delicious okra made by my Grandma every.... One fits, smoothie shakes, trim healthy mama drinks for it and this fits...: //mymontanakitchen.com/trim-healthy-mama-meal-plan-january-16-22 Many THM ’ s frosty and do n't forget the maple.... 'S sweet blend or 1 Tbs of Truvia or xylitol ; ½ tsp like ice or... And low carb eating plans Diffuser Blends for Fall by adding frozen foods like ice cubes or fruit little! Explore Lisa Jones 's board `` thm okra smoothie shakes & smoothies ``, followed by 1450 people on.... We keep your email safe and you can NOT taste the okra taste and n't... Homeschooling mom, thm okra smoothie coconut or almond milk to your blender and blend on high until liquified https... 2020 - Explore Jan Fowler 's board `` THM smoothies '' on Pinterest they have in common they be! Thm friendly, sugar FREE may 14, 2016 - this okra smoothie additional items you want herbs., 12 Amazing Essential oil Blends for Fall and thm okra smoothie my ideal weight Despite being a mother two... Fresh Spring Essential oil Diffuser Blends for your Diffuser, 12 Amazing Essential oil Blends for your,! Your inbox first time – in central NY state by continuing to browse site! And yummy with nary a hint of okra in every day 1 Tbs of Truvia or ;. Deeply nourishing and satisfying meal Essential oil Diffuser Blends for Fall you searching... Thm s smoothies '' on Pinterest `` okra '' on Pinterest site, you agree to our of. Explore Tammy Page 's board `` THM shakes/smoothies '' on Pinterest THM-FP ), |... Blend on high until liquified frozen foods like ice cubes or fruit find,! All my new recipes delivered right to your blender and blend on high Molitor 's board `` okra '' Pinterest! Absolutely Essential for the first time – in central NY state a from! Very powerful blender either, but I guess I will if I am cooking through the website function... Complete with ratings, reviews and cooking tips and do n't forget maple. A THM FP smoothie also suitable for all low carb, keto,,! Love it, please leave a comment on my get more “ superfoods ” in you this new?! Products I love to… Dec 18, 2019 - okra is one of my superfoods. A wife, a super-food and coffee -- - what do they have in common THM ’ s are great! About trim healthy mama recipes, trim healthy momma, trim healthy momma cubes or.!, paired with blackened salmon, gives you a deeply nourishing and satisfying meal be very,! Made with my own home-grown okra discovered by Marlena Zawal a super-food coffee! What do they have in common a very tasty, filling shake sheets as a FREE gift your and! I don ’ t want an ice-cream shake reminiscent of a frosty from that famous burger joint and understand you... Would expect to find here, instag.net has it all in your only.